Pax in attendance today: PacRat, Lil Wayne (Respect), Optimus (Pre-Respect), Coors, OCB, and Kato (QIC)
Warump: 6, 4, 2 Piece
ACC B/F x 10 each direction, Perfect Squats x 30 IC, Moroccan Night Clubs x 30, Squats x 15 IC.
Another 6, 4, 2 Piece
The Thang: One Pax did 5 Burpees per Egg
The other Five Pax had to all take turns being Buddy Carried by all four major limbs. The distance for this to the first safety zone was about 40 yards.
From here, the 5 Pax carried Picnic table about 40 yards to corner of Troy Lot.
Premise of today was The Pax with the egg/burpee had to plan how many burpees to do based on travel time of the 5 other Pax. This Pax, which was all of us taking one turn, had to do their burpees fast then carry eggs safely within the designated zone, then aim/fire.
Endex: Spin the Bottle x 3 (two for PacRat, and 1 for Coors)
Moleskin: Well, the explanation in the beginning was bad on my part for OCB. I apologize! I was trying to be very conscious of everyone’s aliments today. From running the 6, 4, and 2 piece down to how buddy carry and picnic table carries were. The whole thing points back to this Study at U of M. Grip strength has strong ties to longevity. We worked on that some today. The other big thing is sometimes you might be in a situation were you need to safely move someone to safety. You may not always have 5 ppl to help you. You may not have the time we had today between the two wave points. You may not have that safety zone I created that no one used. You sometimes have to do the next best thing is find the closest cover. Sometimes you may not be able to help that other person and have to worry about your own safety first then come back to someone in need. Words to all live by and fit into your daily lives. My Favorite Q this year so far until I heard about tomorrow’s Co-Q at Wicker/Thicker Park 8/19/23 with PacRat and Bob Villa!
Thanks for letting me lead/play with you all this morning
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