PAX: Gummy Bear (QIC), PacRat, Lil Wayne, OCB, Curious George (FNG)
Warmup:
- 10 Arm Circles forward IC
- 10 Arm Circles backward IC
- 10 Windmills IC
- 5 Motivators together
- Indian Run to the steps
The THANG:
3 rounds of 10 minute OYO Hill climbs. Upon every summit you performed an exercise…
- Round 1 – 5 Burpees
- Round 2 – 5 WW1s
- Round 3 – 5 Merkins
Everytime you got back to the bottom of the hill, you performed 1 Merkin and then took a quarter from the coin jar at the bottom. The goal was to get enough to buy your coffee afterwards 🙂
Mary:
Moseyed back to the flag, and performed the following…
- 15 American Hammers IC
- 5 Sets of Homer/Marge together
MOLESKIN:
This was a really enjoyable one for me! The cadence and pace was choose your own speed and skill level, but everyone still showed out today. PacRat and OCB hung together and finished with $3.50 each (14 summits), Lil Wayne was super into it killing 10 summits ($2.50) and encouraging my little bro the whole time mad respect ✊ Curious George rocked the boat by doing 20 merkins at a time the final round and had a ear to ear smile the entire ride home. I was proud of his work and I want to say Thank you brothers for making him feel so loved and special today!
PacRat went to coffee with Curious George and I. We talked about a lot, but the conversation that really struck me was about F3 itself and what it prepares us men for. Some quotes from our conversation included….
- “You don’t come to a workout to learn how to follow, you’re helping the Q learn how to lead”,
- “The group mentality today how no one slowed down even tho it was a self-paced workout tells a lot about the type of guys who came today. It says they don’t come to check a box, it’s to learn how much more they can do!”
- “How you put yourself together in day to day life (how you dress, talk, body language) affects a lot of how people will listen to you and look to you for advice, or to see the plan. Whether that’s right or not, it’s a truth that we should be aware of and be proper and powerful influences to people.”
We discussed the culture today, indoctrination, and a quote from Rockefeller. The takeaway was that there’s something special about guys who “Have it” and basically decided to take the Red Pill today. When you see and know how the world works and submit to the wills of Big Brother, you’ll be rewarded but always controlled. When you defect and fight, you will be punished, shunned, cancelled, and hated. As PacRat said, “if all that happens, that means you’re doing it right.” The flip side is when you have it together and persevere all the persecution with a strong persona, the success and influence you’ll have is of legend. We talked about how every friend circle and family and workplace, you can tell who’s the leader without even asking. It’s how you present yourself, and how you know when to show your strength and when to not. This is the beginning of Meekness…
Hope you all gain some from the description there, those coffee convos truly are the best and you just gotta be there to get the full effect. Here’s your reminder to value the community Gods given you here, don’t be a fartsack get up, work hard, take the red pill, and sharpen iron right after. Much love, Don’t Dump The Dump guys…
-Gummy Bear
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