PAX: Muck (POTD), Federali, All In, Optimus, Gummy Bear, OCB, Bob Villa, Family Guy, Coors
This was probably one of the most fitting workouts we could have done on the anniversary of D-Day. It was a great way to honor the sacrifices that were made on that fateful day in 1944. What those brave men did literally changed the course of history as we know it.
The Murph
1-mile run, 100x pull-ups, 200x merkins, and 300x squats
Moleskin
Simple but effective. Everyone did pretty well with their form and effort. Muck came in with a sore foot but did the dang thing anyway (sans some running). Federali refused to take the easy way out and gritted through. Bob Villa added a lot of energy and chatter. Gummy Bear welcomed All In and put in some great work. All In does the Murph pretty regularly and beasted through it. Family Guy keeps improving and looked unfazed by the end. Optimus found his rhythm and embraced the hard work. OCB ripped through each set despite a tough workout of his own on Monday. It was great to be with these guys as we put in the work.
Leave a Reply
You must be logged in to post a comment.