Pax: Crash(QIC), Roadshow, Deacon, and OCB
I forget i think it was cold
Warm up:
Side straddle hops 15 IC
Bean pickers 15 IC
Windmill 15 IC
Dancing rockettes 15 IC
2-1 motivators
Willie mayes hayes 15 ic
merkins 15 ic
Perfect squats 15 ic
Coupon carry to stage
Thang:
Overhead press 12 IC
Curls 12 Ic
front raise 12 IC
Right shoulder shrug 12 IC
Left shoulder shrug 12 IC
Indian run from the stage around the pond (.51 mile)
Coupon squat 12 IC
Lunge 12 IC
Bulgarian split squats 12 each leg ic
Calf raises 12 IC
8 count step up 12 IC
Lap around the pond
Burpees 12 OYO
Merkins 12 IC
Jump squats 12 IC
Mary:
BJJ sit ups 15 IC
LBCs 15 IC
Endddd
Moleskin:
Sorry for the late BB. Been a little busy and just never got around to it. I saw a couple David Goggins videos that week and I kept screaming “THEY DONT KNOW ME SON!” and “THEY DONT KNOW ROADSHOW, SON!” during Coors Q. And I was inspired to try and keep some energy amongst the guys. In the video I saw David Goggins said ” I have to kill David Goggins each day and become Goggins.” Every now and then (mostly in the gym when I am by myself) I have to kill the inner b!tch and keep going.
Great turnout for the paint n sip, the block party, arts n craft beers, etc. That was a lot of fun. Im glad everything went well. HHH and Pacrat I have your flag adjustment pieces I can give to you asap. I think scarecrow and saluki had the best blocks. Saluki because he had the SIU color for his block which was just perfect. Anyone who didnt get the chance for the block party and for the flags. We may plan to run it back soon? Maybe my new place when its warm out? We will see.
Keep Chickenhawk in your prayers. I can share information on the wake coming up thursday. Also I will most likely be traveling to the southside region tomorrow for a chicken hawk tribute Q. I will BB that one too so anyone who has attendance goals you will not be docked for it. I also shared his go fund me to help pay for his funeral arrangements. Donate if you can.
Thank you guys for the support you give each other. Thank you for being an example for me and I am sure other pax as well. Again, I am glad I found this group.
Thanks for letting me lead
Crash
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