12/26 8 pax showed up. 2 pax had their cars stuck in the parking lot snow. I turned 26. We had an FNG. Lots to unpack. Here is what we did
Warm Up:
Side Straddle Hop 26 IC
Windmill 15 IC
Bean Pickers 15 IC
Imperial Storm Trooper 15 IC
Hill Billy 15 IC
Indian run to street and back
Overhead carry coupons to bottom of the amp
Thang:
Coupon Complax 13 IC
Squat thrusters 13 IC
1st level of amp– 10 8 count step ups
2nd level of amp– 13 incline merkins
3rd level of amp– 13 dips IC
4th level of amp– 13 box jumps OYO
5th level of amp– 13 split squats each leg
Top of amp– 13 Burpees OYO, 13 mountain climbers OYO
Mosey to park
Thang pt2:
Partner up Dora
104 squats with timer 5-7 pull ups
Go to base of hill
Thang Pt3:
13 merkins at bottom of hill
Sprint to top
13 WWIs at top of hill
REPEATO
Coupons to flag
Mary:
26 American hammers IC
26 LBCs IC
13 fire hydrants each leg
13 donkey kicks each leg
Moleskin:
I enjoyed this Q a lot. Not only because it was my birthday Q but also because it was my AOVQ at patmos. I have grasped the timing pretty well at the dump I would like to do the same with troy at patmos. Maybe that will be one of my goals for 2023.
FacePlant made it out! Great work from him throughout. He mentioned he had lost 170 pounds over the course of his weight loss journey. That is very inspiring and I look forward to him making more strides. That sort of weight loss does not just happen. He’s got the right stuff and will be great for our group!
I had a few interactions with The Mick during the workout. First one was at the box jumps station. At first I was worried it was too slippery and told everyone we may sub it out. I saw mick clear some snow with his shoe and go “just do them”. Well that was enough for me. We did them and nobody slipped so good call mick. Also he mentioned for me to slow my cadence during the split squats. Once I fixed it I heard Mick go “thats perfect now”. Huge confidence boost during the Q. One I needed more than usual since it was my first time Qing Patmos. And last interaction I screwed him over on the partner squats. Didn’t faze him but I was explaining the Dora to FacePlant and Mick came back from pull ups with 0 squats done on my end. Sorry buddy.
It was nice working out with OCB and Gatsby. Then we worked out again at the Y. These Tawils are a problem. I dont remember a whole lot since this BB is coming out a day late but I appreciate Atticus coming down to Patmos for the Q and for Pacrat and Optimus accommodating our FNG throughout the workout. Great work to all of you.
Thank you for the birthday wishes. I believe 2022 was one of my best years and I am thankful for all of you.
Thank you for letting me lead
Crash
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