QIC: HHH
PAX: PacRat, Kato, OCB, Crash, Optimus, and HHH.
Wanted to use the pavilion and it happened to be misting so it worked out nicely. Didn’t stay dry because of the humidity and lack of air flow though.
Warm Up
8 Ct good mornings (10 IC)
MNC (15 IC)
Toy Soldiers (10 IC)
Memorial Lap
OH Coupon Hold to Pavillion/Circle Up
Windmills (10 IC)
Hairy Rockettes (10 IC)
Apollo Ohnos (10 OYO)
Motivator (5 x 5)
Perfect Merkins (15 IC)
Perfect Squats (15 IC)
The Thang
Dora
50 W/O Merkins
100 Bent over rows
150 Bench Press
Timer: Run out and back
Stations
Timer: Wall Balls (5 each side)
1: Perfect Seated Coupon Rotation
2: Reverse Lunge w/ rotation
3: Bulgarian Split Squat
4: Single leg deadlift
5: Side Step Ups
6: Elf on the Shelf
Mary
Broken Windshield Wipers (10 IC)
8 Ct Bennifers (10 IC)
Perfect Hip Raises (10 IC Each Side)
Glute Bridges (10 IC)
Moleskin
I believe we only got 2 rounds in with the stations. Forgot that the timer was a station so we had an extra station. Did 3 wall balls each side the second time around for time purposes.
Wanted to do another golf friendly boot camp so I could still play decently. No rain while we golfed, but it was humid. Glad I got to hang out with Antman while he is in town.
Crash went all out with the vest. OCB powered through with his tender ankle. I don’t believe PacRat has a bum shoulder. I think he is doing it for the attention; he shows no pain. I think we all say this, but Optimus is so steady and cannot be rattled. Kato was my partner and allowed me to push a little harder than normal. Thanks.
Golf was a blast! Hopefully we can do it one more time before the end of the season.
SYITG,
HHH
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