Pax: Crash, OCB, Optimus, Bubblegum, and Kato (QIC)
Warmup: Ansel Pumps and shoulders
The Thang: Shoulder stuff under the canopy of heaven
Moleskin: I appreciate you brothers! The one thing that I feel is most important about F3 is the true friendships that happen organically within this group. I can honestly say that I only keep in contact with a handful of friends from childhood and high school. I’ve made a lot of friends in healthcare but only another handful of them would I say are good friends. With that I challenge yourselves to forge those relationships and find those commonalities among the Pax to connect beyond the workouts. The workouts are the spark, whereas the glue is where the bonds are.
COT: Munster Starbucks
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