Date: 5/17/22
PAX: Crash(QIC), Bubble gum(POTD), Coors, Bob Villa, OCB
Beautiful morning, temps were in the 50s. 5 pax came out. Here is what we did.
Warm up:
- IST 10 IC
- I am not worthy 10 IC
- Arm circle complex 10 IC
- Bean pickers 10 IC
- Windmill 10 IC
- Hill billies 10 IC
- Parking lot lap
The Thang:
10 merkins CC
Lap
10 merkins CC
20 squats CC
Lap
10 merkins CC
20 squats CC
30 Curls CC
Lap
10 merkins CC
20 squats CC
30 Curls CC
40 LBCs OYO
Lap
10 merkins CC
20 Squats CC
30 curls CC
40 LBCs OYO
50 overhead press CC
Lap
The Thang pt2:
Mosey to Death Row
10 to 1 pinky pies (super set 2-1)
Mosey to wall
Line of fire 10 merkins while wall sits x3
Mosey to flag
The thang Pt3?
I had more time than expected (I moved too fast IC)
10 merkins CC
20 squats CC
30 curls CC
40 LBCs OYO
Mary:
Low flutter 25 IC
Homer to Marg 12 IC
4 count american hammer 10 IC
Hello Dolly 12 IC
REPEATO
20 WWI OYO
75 second low plank hold
Moleskin:
My apple watch said we ran about 2 miles. I was happy with that. Beautiful morning for a workout. In typical Troy fashion everyone got here right before the bell. I saw nobody grabbed this Q last night so I figured let me try a Troy Q. I used the concept of what I was planning on doing for my Q tomorrow at the Dump. I think it went well. Everyone seemed to be working hard. @coors was lights out once again. Could’ve given him POTD. He didnt look fazed at all from the workout and his leadership showed when he went to pick up your 6. I gave POTD to @bubblegum since he was there on time and ready to work. Seemed excited to be back and gave a lot of effort. Modified when needed but never threw his hands up and quit. @bob-villa worked hard throughout. Couple times sprinting the straightaway on our laps. I appreciate the hustle. Seeing you sprint those made me turn up my effort on my laps. @ocb gives maximum effort. Not just here but in all the things he does. I always get to witness it but now you guys get to, too.
I am still ironing out the kinks of Qing. Today was refreshing. Proud of the guys that came out. Qing tightens the bond I have with the guys that are here. I appreciate you guys
Crash
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