PAX: Optimus, OCB, Crash
Q: PacRat
Cool and dewy. Low/mid 50’s. Optimus put out the Flag. Crash was late.
0530
WarnUp
Good Mornings x7
Bean Picker x12 IC
SSH X30 IC
IST X10 IC
Hillbilly X10 IC
Lot Lap
Arm Circles Complex 10/10/10/10
MNC x12 IC
Mosey to the base to LTH
TheThang
5 In-n-Outs OYO
10 Merkins OYO
Sprint up the hill
LBCs x 10 IC
Freddie Mercury’s x10 IC
Bean Pickers x10 IC
Mosey to the playground
Up to 10 pull/chins
10 Mike Tyson’s
Reset to the base of LTH
Repeato
Repeato
Repeato for a total of 4 sets
Run/walk/Mosey up the hill to the Flag
Mary
Approx 9-11 minutes of yoga stretches/cooldowns
0615
Moleskin
5 hills, 40 pull/chins, 80 merkins and 40 jump squats.
0 Burpees.
My back hurts.
We were out of breath.
Decent cool down.
Several fart sacks.
Some travel/schedule issues.
See you Saturday.
73’s,
PacRat
KD9GNS
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