QIC: HHH
PAX: Bob Vila, Bubble Gum, Muck, PacRat, Hitchcock, Coors, Crash, and HHH.
The ran came and so did 8 PAX. Not sure if this paid tribute to Muck in anyway, but we did do some bear crawls.
Warm Up
Bean Pickers (10 IC)
Windmills (10 IC)
Run to first lot corner
IST (10 IC)
Hillbillies (10 IC)
Run to next corner
SSH (20 IC)
MNC (10 IC)
Run to next corner
8 Ct Squnge (10 IC)
Shoulder Shrugs (10 IC)
Perfect Merkins (10 IC)
Run back to Flag
The Thang
Mosey to Lot lines
Run length of lot/5 knerkins/run back/5 knerkins (5 min timer)
Bear crawl 3 lines/5 WWI/Reverse BC/ 5 WWI (5 min timer)
Indian run to death row
11’s
Box Jump
Run up hill
Pinky Pies on guard rail
Walk back down
Indian Run to first underpass
Mary
LBC (20 IC)
Low Flutter (15 IC)
Glute Bridge (15 IC)
Low Dolly (15 IC)
Jack Knives (15 IC)
Mosey to other underpass
Fire Hydrants (10 IC each leg)
Donkey Kicks (10 IC)
Alt. Shoulder Taps (10 IC)
Lot Lap back to flag
Moleskin
To stay dry or not to stay dry, that was the question. I chose to embrace the rain today. It really only sucked when we did the WWIs. The only “Muck” thing I did was bear crawls. Everything else was typical HHH. The squnge was a HHH creation. Going to bring it to the HUB soon.
It was nice to meet Bubble Gum. He said he bought a coupon so he’s gonna keep coming back. Make sure to post out here and meet him. PacRat was the PAX of the Day. He had to modify to prevent further damage to his shoulders, but modified with different exercises and did them with fidelity.
I cannot believe OCB didn’t show up today. Guess I smoked him yesterday. If there was ever a reason to work out tomorrow or visit The Dump, here’s your chance. Crash VQ. The man hasn’t missed a day and has been there for your Qs. Let’s show him some love and support. It is also an opportunity to meet some Southsid3 PAX.
Keep praying for all of our PAX that are going through tough times. Love you guys. See you all tomorrow.
SYITG,
HHH
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