The penultimate NWInd beatdown of April brought in some warmer weather but thankfully no showers this morning with it. Last night I had a little “writer’s block” coming up w/ my Q for today so I rolled with it and went a lot more on the fly for this one. Here’s what we managed:
Warm up:
- Parking lot lap
- SSH x 20ic
- Windmills x 10ic
- IST x 10ic
- Hillbillies x 10ic
- Toy soldier x 10ic
- Perfect squat x 10ic
- Merkins x 10ic
The Thang:
- WW2 x 20oyo
- Side crunch x 15oyo/each side
- Flutter kicks x 15ic
- Low dolly x 15ic
- LBCs x 10ic
- Lt Dan w/ squat thruster 1-7
- WW2 x 15oyo
- Side crunch x 15oyo/each side
- Flutter kicks x 15ic
- Low dolly x 15ic
- LBCs x 10ic
- Lt Dan w/ squat thruster 8-10
- WW2 x 15oyo
- Side crunch x 15oyo/each side
- Flutter kicks x 15ic
- Low dolly x 15ic
- LBCs x 10ic
- Half lot lap to bathroom building
- Ring of fire w/ 10 merkins
- Ring of fire w/ 10 decline merkins
- Sgt Dan w/ squat to curl 1-7
- WW2 x 10oyo
- Side crunch x 10oyo/each side
- Flutter kicks x 10ic
- Low dolly x 10ic
- LBCs x 10ic
- Sgt Dan w/ squat to curl 8-10
- WW2 x 10oyo
- Side crunch x 10oyo/each side
- Flutter kicks x 10ic
- Low dolly x 10ic
- LBCs x 10ic
Moleskin:
After Groening’s core beatdown yesterday, working a solid quantity of core again today was a welcome/unwelcome change of pace depending on your point of view. Good to have Bubblegum back out again today and working to start a new routine for himself. As always it was a pleasure to lead you gentleman in a morning beatdown.
Until next time,
Scarecrow
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