TheDump A.O.
PAX: Caitlyn Jenner, Optimus, OCB, Crash
Q: PacRat
31-32 degrees, but the RealFeel matched the temp. That’s a fair deal. 3rd time at Q this week (M/T/W) and I love it. I’ve been out of town more or less for 2 weeks straight and I’m ready to hop back in there and mix it up.
Caitlyn Jenner is back in the fold. The fartsack can be deceiving. Lay out your clothes the night before and jump head first. Other than a handful of guys that splashed merlot at 1st bell, not many others have regretted posting up in the gloom. Plus I can’t phone it in when you’re there
Order of Man podcast interviewed Terry Crews. I’m not into football or Old Spice at all. But Terry Crews has a certain je ne sais quoi about him. After listening to the interview, I now know that something special is character and genuine masculinity. It’s Not so much of an interview as it is a place for TC to just talk for about an hour straight. His self-awareness, humility, and genuine love for those he protects is undeniable. For your consideration:
0530
Circle Up
WarmUp
Arm Circles Complex 10/10/10/10
Bean Pickers x12 IC
Perfect Squats (FTH) X12
Ansel Thumb Pump Complex 10/10/10/10
Man Makers x6 IC
Windmills x12 IC
Mosey to Stairway2Heaven w/coupon
TheThang
Partner up for a one way ticket to Hell…and back!
PAX1 – AMRAP coupon work
PAX2 – Epstein’s as a timer
Switch, repeato
For the unititiated, an Epstein are suicides on S2H:
Landing Pad 2 – Epstein #1
Landing Pad 4 – Epstein #2
Landing Pad 6 – Epstein #3
For example, 3 Epstein’s is E1, back, E2, back E3, and back.
Mosey to warm up and drop off Epstein cones:
AMRAP Curls, 3 Epstein’s
Recovery – All PAX circle up. Good Mornings x8 IC
AMRAP Overhead Press, 2 Epstein’s
Recovery – All PAX circle up. Windmills x12 IC
AMRAP Back Row Hold, 2 Epstein’s
Recovery – All PAX circle up. MNC x20 IC
AMRAP 1-Arm Row Complex (AMRAP)
- One Arm Row (weak), 1 Epstein
- One Arm Row (pimp), 1 Epstein
- One Arm Row (weak), 2 Epstein’s
- One Arm Row (pimp), 2 Epstein’s
1 full S2H sprint and back
Recover Epstein cones, return
Grab coupons, mosey to Flag
Mary
12 Body Builders OYO
0615
Moleskin
73’s
PacRat
KD9GNS
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