7 PAX posted at Patmos this morning. Unfortunately, we had a mid-beatdown Brown Bear attack. One PAX is now missing socks!
Warm-up
Mosey lap around playground and back
Moroccan Night Club – 35 IC
Squats – 15 IC
Windmill (Abe Vigoda) – 15 IC
Thang
Bring Coupon – mosey to light pole near top of the Amp
Below – all 10 IC
On knees – Coupon shoulder to shoulder
On knees – coupon press up – press out
On knees – coupon curls
On knees – coupon out front – turn like steering wheel
On knees – skull crusher
On back – coupon press
Coupon Row (each arm)
Coupon Swing
Recovery Lap around playground
Did 3 full sets and 1 set of 5 of each exercise
Mary
LBC 50 OYO
Side Crunches 15 each side
Alphabet – capital letters with your legs
Alphabet – letters Z to A with your legs
Moleskin
My first Q of 2022. It’s been a while. My last Q was the last Q of 2021 before my self-imposed recovery period. Thunder is on spring break – so I have a little more time in the morning. He had a 4.5 hour baseball practice last night – so he is beat now. It was nice to meet Caitlyn Jenner finally. Only 1 partial victim this morning – due to the mid workout bear attack. We might need to pass the hat to purchase a replacement pair of socks. Monday is a typical run (or mosey run for me) so I wanted to incorporate some running this morning. 1.5 miles in the books. Nice to catch-up with Optimus at Starbucks as well.
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