Date: 11/26/2021
Pax: Pacrat (POTD), Optimus, Muck (QIC)
AO: Troy
The idea was Burpees to burn calories and Mary to trim the waist. Let’s see what we did.
Warmup
SSH x 30IC
Bean Pickers x 15IC
Windmill x 15IC
IST x 20IC
Hillbillys x 15IC
Toy Soldiers x 15IC
Arm Circle Complex
Yoga poses for 2 Minutes
Mosey to the lot lines, nearest to Kennedy Ave.
The Thang
WWII x 20 OYO
American Hammers x 20 IC
Box Cutters x 10IC
Traveling Burpees x 25
WWI x 20 OYO
American Hammers x 20 IC
Crunchy Frogs x 10IC
Traveling Burpees x 20
WWII x 20 OYO
American Hammers x 20 IC
Dying Cochroach x 10IC
Traveling Burpees x 20
WWI x 20 OYO
American Hammers x 20 IC
Flutter Kicks x 20IC
Traveling Burpees x 20
WWII x 20 OYO
American Hammers x 20 IC
Freddie Mercurys x 10IC
Traveling Burpees x 15
Mary
WWI x 20 OYO
Moleskin
Turned out to be a grand total of 100 Burpees, 100 American Hammers, 120 WW’s, and 60 other Mary exercises. Not too shabby.
Pacrat got POTD for posting following a 3hr ruck beatdown, post Thanksgiving no less.
Optimus, thank you for posting. I know it couldn’t have been ideal on Black Friday, especially with the promise of a ton of burpees.
Full participation at coffeteria. Good cup of Dark Matter coffee after coming in from the freezing temps.
Sad I’m going to miss Fonzie’s retirement Q. I’m not sure what that means but I’m certain it will be a good one.
Looks like I got Monday at Patmos. I hope you boys have a good weekend.
Until next time,
Muck
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