BACKBLAST 10/2/2021 – The Mick’s Rain Rain Go Away Beatdown at Patmos
Weather – 42 deg F, lite rain
Pax – (3) The Mick (Q), Optimus (Pax of the Day), Pac Rat
Warm-up – In cadence (IC)
10 Arm Circles Forward/backward
12 Bean Picker
12 Abe Vigoda
12 SSH
12 IST’s
12 Hillbillies
12 Toy Soldiers
12 Perfect Squats
First Thang – The RAINY DAY LADDER
We did a ladder under the trees about 20 yds run up a small incline
Bottom we did Motivators 1 to10, Top we did Lt. Dan’s 10 to 1
Second Thang – ATM’s at the Amp
5 Burpees
10 alternating shoulder taps, 10 perfect Merkins, 10 Merkins as fast as possible
10 Dips in cadence
Stop on the stairs and do 30 step-ups
RNR 2 more times
Mary
25 SSH
25 IST IC
25 Hillbillies IC
Run around the top of the hill, small parking lot and back to flag.
Mossie back to the Flag
It started out rainy. I promised to stay out of puddles and to keep everyone’s shoes as dry as possible, but light rain continued through the workout. So, it’s not my fault if your shoes got wet, mine did too. This was very straight forward workout. Not a lot of movements, not a lot of chatter.
Afterwards Pac Rat and I agreed that we could always count on Optimus to show up on Monday in the rain no matter what. Great job Optimus we think you rate PAX of the Day.
Our Prayers were for a soccer family in Hegewisch whose 8-year-old son was hit by a car Thursday and died Saturday. We prayed for healing for our members and our nation’s leaders
Till Saturday,
The Mick
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