QIC: HHH
PAX: Lights Out, Gingerbilly, Minion, Mustang Sally, Belding, and HHH (Q)
Hot and humid today! Only relief was the warm up in the shade, 3 water breaks, and laying in the wet grass for a few exercises. Cool to drive into Kouts and see everyone setting up for the Pork Fest.
Warm-up
SSH (30 IC)
MNC (25 IC)
Bean Pickers (10 IC)
8 Ct. Mike Tysons (10 IC)
Glute Bridges (10 IC)
IST (10 IC)
Parking lot lap and end at the tennis courts
The Thang
Tennis Courts
Lungewalk to opposite side/15 buprees (OYO)
LW back/15 Burpees (OYO)
Broad jump down/merkins (30 cc)
BJ back/30 merkins
Crabwalk down/squats (40 CC)
CW back/squats (40)
Mosey to B-ball Courts (timed: 10 minutes)
Partner Up
Shoot 2 Free throws
(Miss 1, down and back; miss both, 2 down in backs)
Rebounders hold Louis Zamperini
Mosey to Football Field
GL: Mahktar N’Diayes (20 IC)
Bear Crawl
20: Prisoner Get Ups (20 IC)
Bear Crawl
40: Mt Climbers (40 each leg)
Bear Crawl
40: WWI (40 OYO)
Bear Crawl
20: Leg Thrusters (20 OYO)
Bear Crawl
GL: LBC (20 IC)
Mosey to Baseball Field
Same partners from B-ball
Round 1
PAX 1: Run bases
PAX 2: Fence Sit
Switch
Round 2
PAX 1: Run bases
PAX 2: Balls to the Fence
Mosey back to parking lot
Mary
Ran out of time
Moleskin:
Snuck in a mile pre-run with Gingerbilly while Lights Out did who knows what. I forgot to bring basketballs, but luckily Gingerbilly came to my rescue by driving back to his house and bringing back 3.
I am glad I finally made it to the Pig Pen. Lights Out gave me the low down on the lay of the land when he Q’d here last month. I think the easiest part of the Q was also the hardest. I think if I would have started with basketball, we would have saw a better free throw shooting performance from all of us. Tennis kicked our asses.
Props to Belding to making it out to his first beatdown! Great effort today! These guys are the opposite of the Troy Boys. They get there early and stretch. It’s unbelievable!
Coffeteria at Birky’s was cool. Not sure if it is always hopping like it was today, but I am guessing the Fest had something to do with it! I love the small-town atmosphere. Everyone knows everybody, especially Mustang Sally. He was like the Mayor! He knew everyone by name and shaking hands non-stop. He also emceed the Fest. He also treated me to coffee. Thanks again for that!
Next year I am in for the run and will come back for the fest.
Thanks for allowing to lead you all this morning! It was a great time. I will definitely be back.
SYITG,
HHH
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