Pax: Mr. Brown, PacRat, Tank, Optimus(Q)
Mary:
Toy Soldiers x 10 ic
Bean Pickers x 10 ic
Arm Circles x 10 ic
SSH x 25
Low Leg Flutter x 20
The Thang:
Parking lot ladder 5-10. Pax started with 5 Lt. Dan and did a lap around the parking lot, repeat up to 10 Lt. Dan.
Thunderstuck
Pax circled up and waited for the song to begin. 1st pax does burpees until “thunder” is sang. Each time “thunder” is sang the person to the left takes over doing burpees. The pax not doing burpees held Al Gore, and half way through the song we switched to plank.
Amp W/ Coupons
10 table leg presses oyo
10 coupon complex oyo
Repeato
10 step ups, each leg oyo
10 coupon curls oyo
Repeato
10 Chest press ic
10 Squats w/ coupon ic
repeato
10 one arm row, each arm ic
10 WW1 oyo
5-10 Pinkie Pie ladder. Pax started at 5, did a amp lap and continued to 10.
Mary:
Good Morning x 6 ic
Fire Hydrant x 10 ic
Bird Dog x 10 ic
American Hammer x 15 ic
Homer to Marge 1 minute
Moleskin:
Perfect weather for this morning. It was great to see Mr. Brown, could have had a few more pax though. I wanted focus on the lower body today after Muck’s killer workout Friday. I felt like the 5-10 ladders did a good job without burning the pax out. The Thunderstruck portion started as a drinking game, but since I don’t play those anymore I thought I can make it into a workout. We will have to try it again with more pax and maybe change out the second exercise? Mr. Brown got both guitar solos so he did quite a bit more burpees than everyone else. Mr. Brown and PacRat both got in an extra round of Pinkie Pies instead of waiting around for us to finish.
-Optimus
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