Date: 8/9/2021
Pax: Thunder (POTD), Atticus, Onions, Tank, Optimus, Editor, Pacrat, Muck (QIC)
AO: Patmos
The idea was to work the legs this morning. As I was planning this Q I was reminded of the recent passing of Dusty Hill of ZZ Top. Let’s see what we did:
Warmup
7 to 1 Motivator
IST x 15IC
Bean Pickers x 15IC
Windmill x 15IC
Perfect Squats x 15IC
Broken Windshield Wipes x 15IC
Perfect Merkins x 10IC
The Thang
Mosey to the curb in the Lot w/ a coupon
8 to 10 Ladder: Goblet Squats, Brodie Lee’s to the other curb, Sumo Squats, Run Back OYO.
Mosey to the bottom of the Amp w/ Coupon. Partner up.
One Pax holds Al Gore while the other Pax zip zag runs up the Amp and does 30 Picnic Table Presses and zig zags back. Switch w/ your partner.
One Pax holds plank while the other Pax does 5 step ups per leg at each tier and then does 30 Picnic Table Presses and runs back. Switch w/ your partner.
Mosey to the dusty hill w/ coupon
8 to 10 Ladder: Goblet Squats to Bernie Sanders to the lone tree, to Sumo Squats, and sprint back down OYO.
Mosey to the Flag w/ coupon
Mary
15 Burpees OYO
Moleskin
Thunder got POTD, I’m impressed with this young man. He show’s up and puts out a great effort.
Atticus, you’re doing a great job.
Onions, nice to meet you. Hoping your house gets done quickly. Call me for a radon test a week or two before closing. I also do full home inspections. Every new construction inspection we find lots of deficiencies. Call me 708-955-4381.
Tank, looking good brother. Keep it up.
Optimus, good to see you. I’ve missed Patmos as its been a minute since I’ve been there.
Editor, I did not pick up on the gartner snake reference in the nameorama.
Pacrat, no tunes blaring on your way in?
Muck
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