8 Brave Souls showed up for what ended up being a Sweat Fest!!!!
Warmup:
SSH
BEAN PICKERS
IST
HILLBILLIES
PERFECT SQUAT
PERFECT MERKIN
LOT LAP
The Thang:
Line up in the parking lot on parking line.
SIDE BEAR CRAWL FOR 3 LINES AND DID 5 MERKINS AT EACH LINE AND WORK BACK SAME ROUTINE.
REGULAR BEAR CRAWL SUICIDE
1-6 PARKING LINES DOING ASCENDING BURPEES AT EACH LINE
LINE UP ON BASKETBALL COURT TOWARDS THE PLAYGROUND
10-1 LADDER
SQUATS TO PULL UPS
PAX HAD A CHOICE OF PULL UPS OR AUSTRALIAN PULL UPS
So at this time we were drenched with sweat so what a better way to recover LOL!!!
We headed to the track to do a Dora.
THE TIMER WAS ABOUT A 100 METER RUN THEN SWITCH
WE DID
100 STEP UPS EACH LEG
200 SKULL CRUSHERS
250 CURLS
WE THEN DID A 1/4 MILE RECOVERY MOSEY ON THE SOFT TRACK FELT AWESOME….
Mary:
LBC
LOW FLUTTER
HOMER/MARGE
FIRE HYDRANTS
DONKEY KICK
BIRD DOG
PLANK IT OUT
Moleskin
Guys it was a Honor to lead this morning. I did change my Q once I was able to scout out what we can do this is a good location for an AO good Job Minion for starting this AO. All I can say is Gingerbilly is a Stud he was using a 41 pound block and doing all the Skull Crushers with that Block had to Hurt. Saget you did kill it as a Bootcamp really does challenge your body and it will get easier to do all of these different movements. Fonzie thanks for being my partner since we run at about the same speed this worked out great. Awesome to see Scarecrow with his almost 2 week vacation and away from Bootcamps and he didn’t miss a beat. Mustang Sally and Tank busted there humps through this not and easy workout. And of course PacRat enough said he kills it all the time the biggest complement you can get as the Q is when a Pax said he is beat and it was a true Beat down. Thanks to All of you who were there.. I will be back for more beat downs at the Pig Pen…
Till Next Time
Lights Out
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