BACKBLAST 07–19–2021 – at Patmos – The Mick’s Dora, Dora, Dora
Weather – Warm 62 deg F, overcast and Calm
Pax – (5) The Mick (Q), Pac Rat (till 6am), Tank, Editor, Atticus
Warm-up
10 bean Pickers
10 Abe Vigoda
10 IST
10 Hillbillies
10 Toy Soldiers
Kentucky Merkin Complex 7 to 1
Run to the bottom of the hill and back and arrive at the Picnic Tables at the amp
First Thang – Dora
120 picnic table Curls – 120 picnic table Rows – 120 picnic table Leg Presses
Pax 1 does the exercise (target 20-30), Pax 2 runs around the Amp
Second Thang – Dora, Dora
120 picnic table Dips – 120 picnic table WWII’s – 120 picnic table Step Ups
Pax 1 does the exercise (target 20-30), Pax 2 runs around the Amp
Third Thang – Dora, Dora, Dora
120 picnic table Merkins – 120 picnic table Low Flutters – 120 picnic table Squats
Pax 1 does the exercise (target 20-30), Pax 2 runs around the Amp
Mossie to the Flag
Moleskin
Monday. Need I say more. Recovering from the weekend, I like it when the Patmos Q’s ease us into the week. Tank did a great job grinding out the exercises. Atticus got his Monday miles telling us he was over a mile when we were 2/3s complete. Pac Rat saved his shoulder and he and Editor worked out a deal – Pac Rat does legs, Editor does arms. Then they worked out another deal, Pac Rat walks up the hill to go to the airport and Editor follows … only we still had 15 minutes to go. Editor did return though, without being bribed. Bonus, we stayed out of the wet grass, so Pac Rat did not smell like manure on the plane.
Other than that, it was just an easy run in the Amp Monday. A small, but mighty group … and we had fun. You should have been here.
All the best. Rock on.
The Mick
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