Pax: Tank, PacRat, Butterfly, The Mick, 4Howa, Optimus (Q)
Warm Up:
Bean picker x 10 ic
Toy soldier x 10 ic
Windmill x 10 ic
Imperial strm trooper x 10 ic
Arm Circles x 10 ic
Playground lap, circle up at bottom of amp.
The Thang:
Coupon complex x 10 oyo
Step ups on all 5 levels of amp, 5 per foot.
Pax did 5 sets –50 coupon complex and 250 step ups.
Ring of Fire
One pax did 5 burpees while the rest held plank.
Amp lap
Coupon press x 15 ic
Low leg flutter x 15 ic
Amp Lap
Coupon press x 15 ic
Low leg flutter x 15 ic
Ring of Fire
One pax did 5 jump squats while the rest held Al Gore.
Coupon curls x 15 ic
High pulls x 15 ic
Shoulder taps x 15 ic
LBC x 20 oyo
Moleskin:
One last minute Q snatched up, six pax, three American flags, and a down range pax. What a great way to start the week! I didn’t have too much planned but was able to keep the pax moving for 45 minutes. It was great to finally meet Butterfly after we missed him last week. It sounds like Indy F3 has been on a major growth spurt since last year, hopefully we can follow suit. Good work today by all, I saw everyone working extra hard. Shout out to The Mick for sporting his weighted vest. Thanks for coming out and your support!!
-Optimus
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