Pax: Editor, Tank, Bob Villa, & Optimus
Warm up:
Bean Pickers x 10 ic
Windmill x 10 ic
Arm Circles x 10 ic
Trail lap.
The Thang:
We circled the small playground and each added an excercise each time around.
Squats x 10 ic
Burpees x 10 oyo
Billy Blanks x 10 oyo
High pullk x 10 ic
Trail Lap
Curls x 20 ic
Skull crushers x 20 cc
Ruck millennium plankin x 10
Ruck Swing x 10 ic
Trail Lap
Ruck flutter kick x 15 ic
Ruck press x 25 ic
Ruck to toe V-up x 12 oyo
Ruck WW2 x 15 + 1 ruck get up
Moleskin:
The delayed start was nice on a day most of us had the day off.
Unfotunately it looks like we missed Butterfly from Indy, hopefully next time the timing works out. Tank took advantage of the late start and doubled down. It was nice to be able to share stories of parades and fireworks with the pax.
-Optimus
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