Troy A.O.
Pax
PacRat (Q), The Mick, Coors, Kato, Grunwald (nick s), Butterfly (DR, Indy)
Last minute pick-up Q for me. Troy needs more men to step up and Q. A number of regulars aren’t regular down yonder, and a few brave men are left holding the bag. Take a slot and show the crew what you got.
WarmUp
7-1 motivators
Bean pickers x15 IC
10-7 motivators
Hillbillies X10 IC
IST X10 IC
Arm Circles Complex 10/10/10/10 IC
1 1/2 lot laps, circle up at the brick shithouse. PAX1 to hold angry chair. PAX2 given the option to “piss-or-pass”
1 PAX pissed, 5 passed
Indian run down death row to the park.
There’s some sort of festival, so the park was overrun. When we got to the playground, we ran a test lap around the playground and I explained the workout
TheThang
PAX to perform 5 pull-ups, take a playground lap, and perform PT until the 6 is in. Once all in, perform the same PT in cadence, take a 20 yard recovery walking lap, and repeat with different PT set.
Oh, there were port-a-potty’s that were smelling nasty. The dude with the doo-doo sucker was there to clean and reload for the festivities later that day. One PAX was either the 1st one to break it in, or the last dump before it was cleaned out.
- 5 pull-ups, lap, merkins. 10 perfect merkins IC
- 5 pull-ups, lap, squats. 10 in-n-outs IC
- 5 pull-ups, lap, WW1. 20 WW1 OMC
- 5 pull-ups, lap, Burpees. 12 6-count burpees IC
- 5 pull-ups, lap, pull-ups, 5 pull-ups OYO
Indian run down death row back to the fancy lot
Mary
Good Morning x8 IC
Moleskin
Good job this morning. Kept the burpees at a minimum again just to show I’m not a one-trick-pony. Which means I’m due for burpeefest coming up pretty soon here.
God bless America. We need it as much as we ever have. Protect what you love, and live in such a way to encourage and influence those around you. May our walk reflect our testimony. And if that walk is not right, let us change our mind. And let the changing of our mind change our ways.
73’s,
PacRat
KD9GNS
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