4 Variants committed a crime against the Sacred Timeline, avoided the Time Variance Authority, and created a nexus event that needs a few more units to redline on a brisk Wednesday morning at Patmos, the first Patmos Wednesday WOD since at least .
With permission of the time-keepers at F3 AND our respective homes, we have clearance to make Wednesday Patmos boot camps a thing again, and today was the start of what we hope is a consistent, recurring thing that only grows.
Everyone was early, and Atticus and Thunder did hill sprints and some sandbag hauling to chase away a wayward deer, and I tossed the 90-pound sandbag on my shoulders for a little coupon rucking starting around 4:50 a.m. with temps in the mid-50s after my daughter woke me up at 3:45 and guaranteed I’d be up for pre-work.
Here’s what we did:
WARM-A-RAMA
SSH x20ic
Coupon Good Morning x8ic
IST x15ic
8-ct Body Builders x8ic
Arm Circle Complex x10ic
4-ct Side Lunges x10 ic
Bean Picker x15ic
THE THANG
Gather on grass for …
One-arm burpees x5 each arm
Plank 10 seconds
Makhtar N’Diaye x10ic
4-ct Reach Back Lat Pulls x10ic
One-legged Alligator Merkins x5 each side
Coupon Curls x20ic
Coupon clean and press and throw repeat until you reach the picnic tables
One-Arm Coupon Rows x10ic right arm, x10ic left arm
Amp Step 1: Right-Arm Thrusters x5 oyo, Two-Arm Thrusters x10oyo, Left-Arm Thrusters x5 oyo
Amp Step 2: Right-Arm Coupon Swings x5 oyo, Two-Arm Coupon Swings x10oyo, Left-Arm Amp Step 3: Ruck Swings x5 oyo
Amp Step 4: Dips x20 oyo
Amp Step 5: Hanging Calf Raises w/Coupon x75oyo
Amp Step 5: Step-Ups x10 each leg oyo
Amp Bottom: Coupon Avalanche x20 oyo
Playground Lap
DORA (for time), one pax per pair runs up AMP, across and back while team completes
50 SALT (alternating lunge/twists)
50 Coupon V-Ups
50 Coupon OH knee squats
COT
MOLESKIN
Thanks to everyone who posted. It was a great morning and a trustworthy group that was very cool with the introduction of some newer stuff. Glad to see Oilermaker back in training mode and awake and back out with us, even using his sandbag instead of a plate (Atticus did the same). I’d look up his last post, but I don’t want to get him angry. Shouts to Thunder for toning up and posting on a day he reportedly has baseball practice, and shouts to his dad for driving him. Not much mumble chatter after warmups, so I know it was a good, full-bodied start to the day before everyone inevitably went home to watch Loki. This was my first Q since Q’ing twice in four days in January. Not going into the litany of reasons why I was nor more of a presence on the Q schedule, but as always I appreciate the opportunity to lead you men in a beatdown.
For all time.
Always.
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