Pax: PacRat, Jaws, Al Gore, The Mick, Bob Villa, Tank, Lights Out, 4 Howa,Optimus (Q).
Weather:
70 degrees, light breeze
Warm Up:
Bean picker x 12 ic
Windmill x 10 ic
Toy Soldier x 10 ic
Perfect Squat x 10 ic
Perfect Merkin x 10 ic
Motivator 7-1
The Thang:
Amp Circuit
Incline Merkins x 10
Dips x 10
Decline Merkins x 10
Picnic Table Leg Presses x 10
Amp Lap
Repeat 3x
The Hill
Bodybuilders x 10
Run to top of hill
LBC x 20 mosey back to bottom.
Repeat 5x
Coupons
Curls x 12 ic
One Arm Rows x 12 ic
One Arm Rows x 12 ic
Chest Press x 12 ic
Coupon Complex x 12 oyo
Curls x 10 ic
One Arm Rows x 10 ic
One Arm Rows x 10 ic
Chest Press x 10 ic
Coupon Complex x 10 oyo
Mary:
WW1 x 20 oyo
Shoulder Taps x 10 ic
Fire Hydrant x 10 ic
Fire Hydrant x 10 ic
Bird Dog x 10 ic
Moleskin:
Great to see 9 pax and a pleasant suprise visit from Jaws. Not much chatter from the crew this morning everyone was on task. The grass was a bit long for the bodybuilders but we made do. I could sure get used to weather conditions like today! I mentioned in the COT we will be meeting at Patmos on Wednesdays for the next six weeks as we get closer to GoRuck Red Wings. Bring a ruck and join us!
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