8 Pax’s headed out to Patmos on this humid slightly rainy morning. Nice to see some new faces in Butterfly and FNG, Lemond. Below is what we did this morning.
Warmup
GM x 10 IC
SSH x 25 IC
Hillbillies x 15 IC
Bean Pickers x 15 IC
Arm circles forward & reverse x 15IC
The Thang
Grab coupon & mosey to base of Amp for Ampnado
This consisted of 7 exercise’s & amp lap after each exercise
20 Merkins OYO
20 WWI’s OYO
20 Coupon Squats OYO
20 Curls OYO
20 High Pulls OYO
20 Military Press OYO
20 Skull Crushers OYO
Rinse & Repeat( Goal was five rounds, but we only got to round four).
Mary
N/A
Moleskin
Great crew this morning four respects, and four non-respects. Welcome, FNG Lemond! You did great this morning brother! Nice work by Lights Out for bringing him out too! I know he posted before with us, but this was my first time meeting Butterfly from Indy. Great meeting you both this morning! As far as rest of regulars you guys killed it, per usual! This was a true audible Q this morning. We did get in over two miles running with all the exercises. The humidity was thick this morning, so great job by all pushing thru the elements. Always fun to lead you guys. Unitl next time, Mufasa.
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