WARM UP
- SSH x25 IC
- IST x15 IC
- Run-ups on the curb, 1:00
- Broad jumps over PAX holding Chillcut between the islands
- Run-ups on the curb, 1:30
- LBC x10 IC
- Take coupons to top of the Amp
THE THANG
- Block Complex x15 IC
- Copperhead Squat x12 IC
- Copperhead Merkin x12 IC
- Copperhead Squat x12 IC
- Copperhead Merkin x12 IC
- Iron Mike x15 IC
- Copperhead Curl x12 IC
- Copperhead Skullcrusher x12 IC
- Copperhead Curl x12 IC
- Copperhead Skullcrusher x12 IC
- Iron Mike x10 IC
- Mosey to playground
- Pull Ups x5 -FULL RANGE OF MOTION- use spotters as needed
- Modified Daft Punk (Squat & Kick) x5
- Indian Run SE to the point
- Tricep pulses x12 IC
- Indian Run to the playground
- Tricep pulses x12 IC
- Modified Daft Punk, x5
- Pull Ups x5
- Collect coupons, mosey to the flag
MARY
- Vertical Block Windshield Wiper from seated position x15 IC
- Pickle Grinder x 12 IC
MOLESKIN
It was a beautiful morning, great way to start the day, and with a great group of guys! Everyone worked hard. Good form and full range of motion were encouraged through the Copperhead variations (Copperhead = 3 count down, 4 count up). The second set of skullcrushers kicked my ass!…. pushed me to failure. The Iron Mike is always a formidable opponent too! It was tough to breathe and count the cadence after the first set.
Tclaps to the big men (Tank & 4Howa) for busting out full pull ups with assist from spotters💪🏻
Tclaps to Atticus for getting in a little extra running preworkout style👍🏻
I am always impressed by the work ethic, power, & strength this group of men exhibit. Strong leaders of their families, leaders at work, in the community and most of all in their faith. Today we prayed for His intercession for us to be disciples He called us to be, and for the comfort of the Tools’ family.
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