7 PAX posted at Patmos this morning.
Warm-Up
SSH 15
Bean Picker 15
Toy Soldier 10
Squats 10
Arm Circles forward and backwards 10
The Thang
Run to Hill
5x Hill Sprints
20 lbc
Run down path
Go to AMP
Get Partner
Dora –
100 Skull Crushers
200 Leg Press
300 Curls
Zig Zag down the amp
Mary
ABC Capital and lowercase
Superman
Flutter kicks 20
Lbc 30 Oyo
Side crunch each side 10
Plank until time expired
Moleskin
Rough leg workout thing morning.
1.7 miles this moist morning.
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