9 PAX posted at Patmos to climb the pyramid and work our way down the other side.
Warm-up
Moroccan Night Club – 20
SSH – 30
Bean Picker – 20
Standing Mountain Climbers – 30
Thang
Bring Coupon โ lunge to bottom of hill
100-200-300 Dora Pyramid
Timer โ run to sidewalk at top of hill
As a team
100 Coupon Complex
200 Bench Press
300 Coupon Squats
200 Bench Press
100 Coupon Complex
Mary
Alphabet โ capital letters with your legs
LBC 50 OYO
Moleskin – we kept moving this morning. Not much time for recovery. Sure was quiet at times, The Mick enjoyed the silence. I noticed several guys removing layers as we progressed. Tank got close to going shirtless. We waited for Kato, and waited.
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