Date: 03/1/2021
Pax: Thunder, Atticus, Optimus, Al Gore, Pacrat, Muck (QIC)
Let’s see what we did:
Warmup
Optimus warmed them up for 4 minutes until I got there. I assumed control after that.
Welcome to the Jungle
SSH x 30IC
Toy Soldiers x 15IC
HillBilly x 15IC
Windmill x 15IC
Bean Picker x 15IC
With the music it ramped up the warmup a tad.
Ruck / coupon up, Mosey to The Amp
The Thang
Happy Days Theme
AMRAP Burpees
Girls, Girls, Girls
Curls & Lunges
Ridin’ Rims
Shoulder Taps to Lateral Jump to Merkin
Zig Zag Amp Lap
Push It
Squats to Pickle Pounders
Great Balls of Fire
Ruck/Coupon Thrusts AMRAP
Long Tall Sally
Alt. 10 Reps of Ruck Rows AMRAP
Zig Zag Lap
Mary
Hey There Delilah
Chinese-American Hammer x 15IC
Box Cutter x 15IC
Crunch Frogs x 15IC
Bridge x 20IC, Regular Time and Double Time
Good Ol’ Boys
2:10 Minute Plank
We will Rock Your during Name-o-rama
Moleskin
Good Job boys. I hope to post more later. Gotta go!
Muck
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