Date: 2/15/2021
Pax: Optimus, Pacrat, Bob Villa (POTD), Muck (QIC)
AO: Patmos
The Daytona 500 was last night so I figured lets do the 100 series. I recall the first one we did at The Hub. It was the worst, weather wise, day of the year. There was a legit sheet of ice throughout The Hub and it was sleeting heavily during the workout. This morning at Patmos was not at bad as that day but it was bad enough to remind me.
I also wanted to recognize Bob Villa for crushing the weight loss contest. I heard he was doing great a few days before weigh in but when he posted his before and after picture I was floored. 30 lbs in a month and a half is impressive. Anyhow, let’s see what we did:
Warmup
Unknown, Muck showed up 10 minutes late. The Pax did a warmp up and 1 lap.
Mosey to the Park.
The Thang
Patmos 100
10 Burpees at the Start,
Indian Run the Parking Lot (going left of course),
10 Burpees, Indian Run the Parking Lot,
Pit Stop at far end for Mtn. Climbers x 20 OYO and arrive at the Start.
There were 5 sets of this total which amounted to 100 Burpees, 100 Mtn. Climbers, and approx. 2 miles of Indian Running.
If a Pax touched a team member at any point during the race, there would be 10 WWI’s OYO. We did approx. 40 WWI’s.
Pax Sprint to the flag.
Mary
NA
Moleskin
Pacrat (Dick Trickle) was in the zone this morning. He loves cardio intensive type workouts. He, once again, turned heel when he tripped when I passed him during the Indian run.
Optimus was breathing heavy during this one. Must have been from Valentines Day stuff. He made it happen though.
At the end of the day, Bob Villa was too sexy for the workout.
Coffee was good. 100% attendance. That St. John Dunkin still sucks. One thing we keyed in on, with the cold it must make your lungs contract or something cause it made us cough at coffee once we got in the warm.
Again, I’m very proud of you Bob Villa. I’d like to think we had a small part in your accomplishment. TClaps to Pacrat for spearheading it. Keep up the good work.
Muck
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