Date: 4/26/19
Coors, Mister Brown, The Count, Muck (QIC)
Fonz got my juices flowing from his Q on Tuesday. He had us do Leg Presses with the picnic table while a Pax sat on top. Thought I’d put a little spin-a-roo on it. Here’s what we did:
Warmup
7 to 1 Motivator
Windmill x 15IC
Hillbilly x 15IC
IST x 15IC
Arm Circles Fwd x 10IC
Arm Circles Rev x 10IC
Touch Your Toes for a 10 Piece
Indian Run to Main Square Park
The Thang
4 Ct. Shoulder Touches to Derkin x 10IC
Step-Ups x 10 Each Leg OYO
Dip x 15IC
One-Legged Lunge x 10 Each Leg OYO
Diamond Derkins x 10IC
Box Jumps x 15 OYO
Sprint to the Pullup Bars. Pullups x 10 OYO
Repeato
Picnic Table Relay:
One Pax AMRAP Irkins & One Pax AMRAP Step-Ups while One Pax climbed over 6 Picnic Tables.
Bucking Broncos x 15 (One Pax Leg Presses a Picnic Table while another Pax does Merkins on top of the table. Switch
Repeato
Mary
Low Flutter x 30 IC
Dying Cockroach x 15 IC
LBC x 30 IC
Boxcutter x 15IC
American Hammer x 20IC
Indian Run back to the Flag
Moleskin
Coors, thanks for pushing hard today. Great week, GRT.
Mister Brown, looked like we got your number today. I’m sure you have been busy with studying and so forth. Diet and sleep suffering, perhaps? Glad I could serve one up for you.
The Count, its been awesome to see you at Troy. Two Friday’s in a row. It’s cool getting to know you too. Syitg brother, Ahahah.
-Muck
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