Date: 4/15/19
Mufasa, Pacrat, Coors, Schnitzel, Brutus Beefcake, Optimus , Laloyd, Kato, Muck (QIC)
I got a text from Pacrat at 7:00 last night asking about the PB. I’m like, dang, it slipped my mind. I can’t tell you how relieved I was being Q at Patmos after injuring my foot over the weekend on at long ruck with Laloyd, Spur, HHH, and Kato. So, as I soaked in the tub the night before I thought, besides taking graphic pictures of my toe, about what I could do that would be nice on the feet but keep moving at the same time. It seemed like each break we took on the ruck made things worse. So, I wanted to keep moving but definitely no running. It was basically a Ruck WO w/out the Ruck. In hindsight, I wish I would have branded it as such to that the other Pax so they would of had the opportunity to increase the difficulty by wearing the ruck. I think it still worked our though. Here’s what we did:
Warmup
Windmill x 20IC (Led by Pacrat, Laloyd and I gimp to the Flag)
Start Walking.. End up at the Dock
Bean Picker x 20IC
Walk to the Back of the Park
IST x 20IC.. Walk to the Dock
The Thang
Time Bomb. Pax hold high plank for 60ct. Hold Plank.
One Legged Merkins x 10 IC.
Walk to the End of the Park.
Angry Chair for 60ct. Hold. Perfect Squat x 20 IC
Walk to the Dock
Low Plank 60ct. Hold. Merkin Wave x 20
Walk to the End of the Park
Angry Chair for 60ct. Around the World x 10 IC
Walk to the Dock
High Plank for 60ct. Hold. Perfect Scorpion Dry Dock x 10IC
Walk to the End of the Park
Burpee Wave x 20
Walk to the Dock
Mission Impossible Hold w/ Merkin Wave x 20
Walk to the End of the Park
Little Man in the Woods Wave x 20
Mosey to the Flag
Mary
No time for Mary after all that walking.
Moleskin
Laloyd, big time T-Claps for posting. I’m glad I was on Q cause I cut out all running which really would be the only thing that would hurt. Moving around felt good. I hope it worked out well for you as well.
Mufasa, you are riding some streak of Bootcamps right now. Good job.
Pacrat & Coors, all I got to say is if you were on Q today, pretty sure LaLoyd and I would have fartsacked. Seemed like you had some fun out there.
Schnitzel, nice to meet you and welcome back. Hope to syitg.
Brutus Beefcake, you have some Juice going brother. Keep posting. You will get better.
Optimus , this year has flown by and it hasn’t at the same time. Can’t wait to see what you have for your Manniversary.
Kato, you’re a monster. 13.5 mile ruck, working the next morning, basketball at night, and posting at Patmos.
-Muck
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