Date: 4/16/19
BALLERS: Coors, Brewtus Beefcake, Kato, Muck (QIC)
It seems like a while since we had a proper Tunesday at Troy. The last one I remember was w/ Laloyd on his Birthday. That was a good one. I took the spot cause I’ve been itching to do a Tunesday at Troy. I was shopping for bluetooth speakers since Christmas but I decided on the Ultimate Ears Megaboom 3. This little thing is amazing. All other speakers I’ve heard are okay indoors but when they are outside you can’t hear them. This one hurt my ears. No joke. My ears are sore right now. It’s always good times preparing for a Tunesday WO. I decided on the NBA theme for a few reasons. One the playoffs, two we are going to start training for our BB tournament in June, and 3 I got to finally wear the Jordan’s Kato bought me for Christams. Here’s what we did:
Warmup
Sirius by Alan Parsons Project
Windmill x 20IC
Hillbilly x 20IC
Bean Picker x 20IC
Motivator 5 to 1
Muck fumbles thorough his playlist & Battles Ads the whole time
The Thang
NBA on NBC by John Tesh: 8Ct. Bodybuilders x 16IC
Mosey to the Gazebo
Basketball by Kurtis Blow:
Hold Dip Position & Dip at the word “Basketball.” Move to Irkin Plank & Irkins.
Mosey to Death Row at the Wall
Lets Get Ready to Rumble by Space Jam:
Step Ups AMRAP & Derkins x 10 OYO.
Mosey to the Gazebo
Hey by Gary Glitter: Hold High Plank & Merkin @ the word “HEY.” Coors and I sprinkled in Mtn. Climbers in between which was good. I think BB & Kato did some too.
Son of Jock Jam (Ready to Go) by Jock Jams Vol. 3 Various Artist:
SSH to 5 Burpees
Whomp! There It Is by Tag Team: Angry Chair to Lunges
Jump by Kriss Kross: High Knees to Jump Squats at “Jump”
Inside the NBA on TNT: Flutter Kicks High & Low
The Bad Touch by Bloodhoung Gang: Monkey Humpers to Pickle Pounders
Mary
Harder, Better, Faster Stronger Remix by Daft Punk:
LB-Shih’s x 30IK
Row Boat x 20IC
American Hammers x 20IC
Moleskin
BB, glad you decided to post this morning. The only way to get “used” to it is to keep coming back. Looks like I hit a cord w/ the hip hop. MC Beefcake.
Coors, you were your same focused guy out there taking in all the suck you can. Sounded like you enjoyed yourself.
Kato, you got some streak going brother. Come to find out you did a Spin Class the night before. Spring has really sprung you into action. Getting to know you I think it would be good for you to find a “Vacation” home somewhere warm during the winter and come back in April. The Panda Express seems to come out when it’s warmer. That’s probably for all of us though.
I had a lot of fun putting this one together and it was fun doing the WO w/ you guys. The Bad Touch was hilarious. Preciate BB rapping too. Awesome times brothers.
-Muck
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