Date: 2/21/19
PAX: Coors, Kato, Optimus, Muck (QIC)
Thursday is one of my favorite days at Troy because we commit to wearing our rucks while doing a Hardcore WO. There’s not much moving around but you wouldn’t guess it with all sweating. Due to Coors resting his shoulder, I decided to make a Q after him. #1 his name, #2 he loves block & ruck work, #3 roast the shoulders because he can’t. Here’s what we did:
Warm Up
7 to 1 Motivator
Bean Picker x 14IC
Hillbilly x 14IC
Toy Soldiers x 15IC
Arm Circles Fwd x 14IC
Arm Circles Rev x 14IC
The Thang
Coors takes off to the Trail to Run
Pax grab 1 Block a piece and meet at the top of the Mountain
10 to 1 Ladder
Overhead Presses at Top of the Mountain & Block Squats at the Bottom
Circle up at the top of the Mountain
Perfect Overhead Presses x 10IC
Perfect Block Squats x 10IC
Mountains are Blue, Go for Two
Blocks home, ruck to Death Valley
Pax grab two Boulders a piece and circle up under Death Valley
Boulder
Boulder Curls x 10IC
5 Burpees
Front Boulder Raises x 10IC
5 Burpees
Boulder Rows x 10IC
5 Burpees
Mountains are Blue, Go for Two
Mary
Perfect Side Plank x 15IC Each Side
Perfect Lunges x 10 Each Leg
Overhead Ruck Hold for 2.5 Minutes
Moleskin
I was presently surprised to see Optimus, Patmos AOQ, and his Black Camo ruck. I think that was the first time I seen him with a rucker. And come to find out he’s on Pathfinder planning on a 15 mile ruck and so forth. I was bummed that he could not do the Custom with us but it looks like he’s all in now. Really glad to see it. Seems like NWInd is kicking some major butt w/ the rucking. I’m looking forward to Troy getting after it in the Spring.
Coors, good job running nearly 5 miles this AM. That’s awesome that you decided not to fully fartsack.
Kato, these ruck beatdowns seem to be where you thrive. You got the strength and a DFQ mentality. If you could manage to save up some $$$ and upgrade to a GoRuck it would make it 99% better.
Optimus, great to see you at Troy. I believe for the first time. Let’s keep it rolling.
Cheers,
Muck
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