Date: 11/6/18
PAX: Coors, Kato, Muck (QIC)
Muck has been working on his house lately so he had an idea to create a theme for the WO. This WO was not as intense as the one we did at Patmos but it will be equally beneficial says my chest and legs. Here’s what we did.
Warmup
SSH x 40 IC
Windmill x 15IC
Bean Picker x 15IC
Toy Soldiers x 15IC
Broken Windshield Wipers x 15IC
Mosey Downtown
The Thang
Squat x 10IC Mission Impossible Style (Hold low position for 3 counts & top position for 1 count.) Lunge Walk to each street light. 15 street lights total. Total 150 4 ct. Squats and approx. .3 miles of lunge walking.
Mosey to the Parking Lot
Truck Push
One Pax push my Suburban apporx. 200 ft. while the other Pax lunge walks. Rotate
Mary
Flutter Kick x 30IC
LBC x 30IC
30 second Angry Chair
Moleskin
Coors, good work this morning. Glad to hear you’re Q at Patmos in a couple weeks. Hope to see you there more often like back in the day.
Kato, no wonder you’re Bolo-esque. You had prototype like form with the squats and lunges.
Missing Blue at the WO’s. Hope to see the Pax tomorrow, including myself, to train for the Highland Pumpkin Plod.
-Muck
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