Date:09/21/2018
Q: Blue
Pax: Muck, Coors, Pacrat, Peyton, Mufasa
Warm-o-rama
SSH x20 IC
Imperial Storm Troopers x20 IC
Bean Pickers x 20 IC
Forward/Reverse Arm Circles x10 IC Each
Perfect Merkins x 10 IC
Perfect Squats x 10 IC
Thang: Rotating 50+lb Ruck that each of the Pax took turns lugging while transitioning from Bench to Bench
Bench 1: Box Jumps x 20 OYO
Bench 2: Burpees x 20 OYO
Bench 3: Decline Merkins (Derkins?)
Bench 4: Lunges x 10 Each Leg OYO
Bench 5: Burpees x 10 OYO
Bench 6: Squat Jumps x 20 OYO
Bench 7: Perfect Merkins x 10 IC
Bench 8: Burpees x 10 OYO
Bench 9: Bench Step Ups x 10 Each Leg OYO while 3 PAX Hole Al Gore, Switch.
Somewhere around here, we attempted Cater-killer walk, but failed. We modified with partner Wheel Barrow to the next bench
Bench 10: Motivator 7 to 1
Bench 11: Diamond Merkins
Mary:
LBCs x 30 IC
Blue Plank: Standard Plank, then Right Plank, then Left Plank, then 10 Mountain Climbers & Repeat.
Moleskin:
Great job today Brothers! Good to see some guys from other AOs at Troy even with the rain. It was hot enough that the rain felt nice and kept the mosquitos away. If I’m honest, all I knew going in is that we’re going to run the trail, stop at each bench and do something. I forgot how many freaking benches there were on this trail. Highland residents really must like to sit. It wasn’t the best Q, but it wore me out enough do to the consistent moderate exertion. Also, we covered about 2 miles of distance between benches overall. Great job by all! Until next time.
SYITG,
Your Boy Blue.
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