Date: 8/30/18
PAX: Coors, Oilermaker, Muck (QIC)
Due to the low turnout, possibly due to my Preblast, I had to modify the WO. I think everything worked out fine though.
Warmup
SSH x 30 IC
(Oilermaker Rolls up)
SSH x30 IC
Windmill x 15 IC
Forward Arm Circles x 10 IC
Backward Arm Circles x 10 IC
The Thang
Mosey to the Blocks, up the Hill. Each Pax grab 2 blocks a piece.
Squat Thrust & Merkin Ladders w/ Ruck
10 Squat Thrusts & 2 Merkins IC
8 Squat Thrusts & 4 Merkins IC
6 Squat Thrusts & 6 Merkins IC
4 Squat Thrusts & 8 Merkins IC
2 Squat Thrusts & 10 Merkins IC
SHUG SHRUGS w/ Ruck of 4 Sets. Pax shrug 2 BLOCKS. Hold top shrug w/ a 3 count and down for the 4th count x 10 IC.
Parking Lot Lap w/out Ruck
Repeato
Repeato
Q had to modify a few exercises because of the inability for the Pax, including Q, to complete the sets. E.g. had to do civilian count merkins instead of IC.
Low to High Squats w/ Block & Ruck on x 10 IC
Low to High Squats w/ Block & Ruck on x 10 IC (I’m not sure the name of these, but they work really well on the Sirloin.)
Mary
Overhead Ruck Situps x 20 IC
American Hammers x 20 IC
Row Boat x 10 IC
Moleskin
Coors, I love to hear your chatter. It makes me feel like I’m doing well. Hope to see you on Friday!
Oilermaker, great to see you at Troy. Your Ruck experience is always welcome on Thursdays. We must use your sandbag sometime.
Hope all the Ruck work is getting the 9/11 lite and Tough participants prepared for the events. Can’t wait to hear all about it.
Leave a Reply
You must be logged in to post a comment.