Date: 8/24/18
PAX: Blue (Shug), Mister Brown (Warren G), Nice N’ Slow (Nate Dogg) , The Tool (Pac), Coors (Dre), & Muck (Calvin Broadus)(QIC)
Lodidodi, we likes to Post. We don’t cause trouble, we don’t bother nobody – but we do like to BUILD BOMBS!!!
Dilly Dally
SSH x 18 IC
SSH x 7 IC
Imperial Storm Troopers x 18 IC
Imperial Storm Troopers x 7 IC
Forward Arm Circles x 18 IC
Forward Arm Circles x 7 IC
Backward Arm Circles x 18 IC
Backward Arm Circles x 7 IC
Bean Pickers x 18 IC
Bean Pickers x 7 IC
Pax pick up 2 BLOCKS each & Lodi Dodi to Death Row
Mirror, Mirror on the Wall
(Burpees WYW)
18 Burpees OYO
Farmers Walk till QIC says to stop. If Pax drop BLOCKS before QIC says, the Pax that dropped the BLOCK has to watch the other Pax do 10 Burpees.
SHUG SHRUGS of 4 Sets. Pax shrug 2 BLOCKS. Hold top shrug w/ a 3 count and down for the 4th count x 10 IC.
Farmers Walk till QIC says to stop
15 Burpees OYO
Skull Crushers x 10 IC of 4 sets
Sprint to End of Death Row. Approx. 1/2 Block w/0 BLOCKS
15 Burpees OYO
Sprint back to BLOCKS
Farmers Walk till QIC says to stop
Curls x 10 IC of 2 sets
Farmers Walk till QIC says to stop
Curls x 10 IC of 2 sets
Farmers Walk to Beginning of Death Row
15 Burpees OYO
Lodi Dodi to Grass near Gazebo
What’s My Name?
LBC’s x 50 IC
American Hammers x 20 IC
Row Boat x 10 IC
Row Boat x 10 IC
QIC should have done 7 WWI’s. That would have been 187 reps of Mary.
COT in Grass, away from the flag. Reason being, QIC could not feel his arms so he decided to leave the BLOCKS at the Beginning of Death Row, hop in the ’64 to load up the BLOCKS. Pax loaded the BLOCKS and brought them to the crib.
Break it Down
Blue, you definitely weren’t feeling sad and blue on them BLOCKS.
Nice N’ Slow, welcome to Troy. Nice wheels brother! You’re the antithesis of Nice N’ Slow. Join us for a beatdown any time you’re in town.
Mister Brown & The Tool, first F3 BLOCK WO and you guys crushed it! You guys are ready to Q in September. Nice Tool shirt, The Tool.
Coors, your Skull Crushers looked a lot like Overhead Presses. Anyway, you definitely set the bar on the Farmer Walk w/ approx. 80 lbs.
So, just Chill, till’ the next episode…
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